Gambling involves a wager of something of value (money or other assets) on an event with a chance to win a prize. It includes all types of games of chance such as billiards, bingo, casino games, card games, the lottery and other activities where people place bets on the outcome of an event.
People gamble for a variety of reasons, including to try and win money or other prizes, to relieve stress, to socialize, and to experience the thrill of a potential jackpot win. However, many people develop a gambling addiction and have serious problems with their gambling that can affect their family, work, relationships and health.
Several factors make people susceptible to developing a gambling disorder, including genetic predisposition and an underactive brain reward system. In addition, cultural influences and beliefs about gambling can impact the way individuals view the activity and what constitutes a problem.
A person with a gambling addiction may experience the same symptoms as a substance use disorder, such as cravings for more betting and increased risk-taking behaviors. This can lead to more severe financial problems and straining or ruined relationships. People with a gambling addiction are also at risk of developing an underlying depression.
The first step in overcoming a gambling problem is admitting that you have a problem. This takes courage, especially if you have lost large sums of money and damaged your relationships as a result. But it’s important to remember that you’re not alone and many others have successfully broken the habit.
Avoid triggers, such as being around friends who gamble, and find ways to replace the pleasure you get from gambling with other activities. For example, if your route to and from work passes by casinos, try changing your route or watching sports on TV instead. You can also strengthen your support network by joining a book club, taking an exercise class or volunteering for a cause you care about. It’s also helpful to identify and challenge negative thinking habits, such as the illusion of control, irrational beliefs and the gambler’s fallacy, which can increase compulsive gambling.
Only gamble with money you can afford to lose and never with funds that are needed for other expenses. It’s also a good idea to leave your credit cards at home, close online gambling accounts and only carry a small amount of cash when you go out. This will help you stay in control and limit the amount of time you can spend gambling. It’s also helpful to set an alarm and stop gambling when the alarm goes off – casinos are notorious for being free of clocks and windows, making it easy to lose track of time.
If you have a loved one with a gambling problem, it’s important to seek professional help. BetterHelp is an online therapy service that matches you with a licensed, accredited therapist who can help you with depression, anxiety, relationships and more. To get started, take our short assessment and get matched with a therapist in as little as 48 hours.