Gambling is a risky activity, even for those with the best of intentions. It can lead to addiction and other problems, and it often affects people in ways that are difficult to understand. It is a complex issue and there are many different views. For example, research scientists, psychiatrists, other treatment care clinicians and public policy makers tend to frame gambling issues in different ways, depending on their disciplinary training, experience, special interests and world view.
What is clear, however, is that gambling is a very profitable industry. Many gambling companies have very high profit margins, and they can do this by having a larger number of customers or by increasing turnover. Many gambling companies also have a range of incentives for their customers, such as free meals, drinks and other benefits. This can increase the amount of money a person gives away, and it can make it hard to stop.
Some people gamble to socialize with friends, or to relieve boredom. It is possible to find healthier and more productive ways to do these things. For example, you could join a club or team, volunteer for a charity, learn a new skill, spend time with family members who don’t gamble and/or take up a hobby.
People who have lower incomes are more likely to develop a gambling problem, and men are more susceptible than women. In addition, if someone is experiencing depression or other mental illness, they are more likely to be vulnerable to developing a gambling problem.
Gambling can be fun, but it’s important to keep in mind that the odds are that you will lose more than you win. It is also easy to lose track of how much time you spend gambling and this can impact on other life events. If you are thinking about making a change to your gambling habits, try setting a timer when you start and end each session, and stick to it.
It’s helpful to talk about your gambling habits with a trusted friend or family member and to seek non-judgemental support from the GamCare helpline. You might also want to consider seeking professional help, such as from a therapist or psychologist. You can get in touch with a GamCare trained counsellor by phone or online, or you might prefer to attend a face-to-face group therapy program. Inpatient and residential gambling rehabilitation programs are also available. They can be a great option for those who struggle with severe gambling problems and need round-the-clock support. They are usually based at treatment centres or hospitals. These programs are typically covered by health insurance or private funds. Some community-based support services can also be accessed by those who do not have health insurance. These may include the Australian Gambling Helpline and Gamblers Anonymous. In these cases, a therapist will help you create a recovery plan and set goals for change. They will also provide you with education about gambling and coping strategies. They can also assist you in finding financial supports to help you manage your costs.